You can set your Wave to Fall Asleep Mode right before bed or ahead of time! Here's how:

1. Open up the Embr Wave app.
2. On the main screen with the temperature dial, tap the Modes button at the bottom of the screen.
3. Select Fall Asleep for warming, cooling, or both.
4. Tap the X at the top right of the window to exit the Modes menu.
5. Then, start warming or cooling as you would normally (either by using the light bar or the -/+ buttons in the app). The light bar will fade to black after a few seconds so that the lights don’t disturb your sleep.

Fall Asleep Mode will now be the default setting until you change it again in the Modes menu.

To restart a session (if you’re still awake after the first one ends, or if you wake up in the night):

1. Click the light bar anywhere to wake it up.
2. Click once again on the warming or cooling side to restart your session at your last used settings. The LEDs in the light bar will fade to black after a few seconds.